'Free to Be Me'
***Enrollment now closed for this intake. Please join priority list to be notified of next one.***
Reclaim your life by breaking free of the good girl syndrome.
The 'Free to Be Me' programme will help you discover how to find and free the ‘real you’ so you can live life on your own terms.
The 'Free to Be Me' programme will help you discover how to find and free the ‘real you’ so you can live life on your own terms.
You will:
✅ Learn tools (unique to you) that help to create feelings of safety within you so that you:
* no longer worry so much about what others think
* no longer feel the urge to meet others expectations
* no longer look for validation from others
* cope better with life’s challenges
* can express and be your authentic self
✅ Learn how to find and explore your unique conditioned thoughts and beliefs from your childhood so that they have less hold over you.
✅ Learn about emotions and how to feel them safely so that you can gently release your suppressed emotions and gradually increase your capacity to feel again.
✅ Learn how to work with conflict so you don't have to keep avoiding it and no longer feel so afraid of it.
✅ Learn how to hold compassion for yourself.
✅ Learn how to 'witness' instead of judge so that you can be kinder to yourself.
✅ Learn a method for making decisions so that you can make better choices.
✅ Learn a communication method so you can better express your needs.
✅ Learn how to work with guilt so you can more easily say no and feel okay about it.
✅ Learn tools (unique to you) that help to create feelings of safety within you so that you:
* no longer worry so much about what others think
* no longer feel the urge to meet others expectations
* no longer look for validation from others
* cope better with life’s challenges
* can express and be your authentic self
✅ Learn how to find and explore your unique conditioned thoughts and beliefs from your childhood so that they have less hold over you.
✅ Learn about emotions and how to feel them safely so that you can gently release your suppressed emotions and gradually increase your capacity to feel again.
✅ Learn how to work with conflict so you don't have to keep avoiding it and no longer feel so afraid of it.
✅ Learn how to hold compassion for yourself.
✅ Learn how to 'witness' instead of judge so that you can be kinder to yourself.
✅ Learn a method for making decisions so that you can make better choices.
✅ Learn a communication method so you can better express your needs.
✅ Learn how to work with guilt so you can more easily say no and feel okay about it.
Course Details:
⭐ Dates: Saturdays NZT 10-11.30am+ (allow until 12) beginning 1st March, 2025 and continuing
weekly (except for Sat 19/4 due to Easter in NZ) until Saturday 26 April, 2025.
⭐ Dates: Saturdays NZT 10-11.30am+ (allow until 12) beginning 1st March, 2025 and continuing
weekly (except for Sat 19/4 due to Easter in NZ) until Saturday 26 April, 2025.
⭐ 8 sessions of LIVE online group trainings:
Session 1: Introduction & Impact on You of the Good Girl Syndrome.
Session 2: Creating Safety within Yourself and Your Nervous System
Session 3: Creating Safety within Yourself through Imagination
Session 4: Creating Safety within Yourself through Embodiment
Session 5: Looking at Your Roots of Good Girl Syndrome
Session 6: Working With Your Emotions
Session 7: Working with Your ‘Negative’ Emotions and Reframing Conflict
Session 8: Self Compassion & Course Review
⭐One session per week (except for holidays) of at least 90 minutes (up to 2 hours).
⭐Each week you’ll:
✓ Learn a nervous system regulation exercise
✓ Be taught concepts related to breaking free of the good girl syndrome such as:
✓ Go into break out groups for discussion and/or be in full group discussions so we can grow and support each other.
✓ Be given optional 'homeplay' so that you can do more between sessions if you wish.
✓ Receive pdfs of the learning session slides and at least one guided recording.
* Activities are designed to explore within and include: magazine collage, visualisation, body scans, basic expressive line and colour work, writing, basic word format creation (poetry), embodiment (feeling into the body), nervous system based exercises & more. You do NOT need to be an artist and only need a few simple arts materials (I'll let you know these after enrollment).
⭐ Small exclusive group of likeminded others (capped at 12 participants)
⭐ Optional Facebook group for you to share with other participants.
⭐ Investment: $897... but as this is only the second time of running this course I'm offering it at a special of $597*.
* ends once all 12 spots taken or 25 Feb, 2025.
Session 1: Introduction & Impact on You of the Good Girl Syndrome.
Session 2: Creating Safety within Yourself and Your Nervous System
Session 3: Creating Safety within Yourself through Imagination
Session 4: Creating Safety within Yourself through Embodiment
Session 5: Looking at Your Roots of Good Girl Syndrome
Session 6: Working With Your Emotions
Session 7: Working with Your ‘Negative’ Emotions and Reframing Conflict
Session 8: Self Compassion & Course Review
⭐One session per week (except for holidays) of at least 90 minutes (up to 2 hours).
⭐Each week you’ll:
✓ Learn a nervous system regulation exercise
✓ Be taught concepts related to breaking free of the good girl syndrome such as:
- how your autonomic nervous system works (including polyvagal theory),
- what thoughts/beliefs are and how to examine the latter,
- childhood adaptation that arises from our attachment need vs our authenticity,
- all about emotions (especially the 'negative' ones),
- what conflict actually is (with a reframe),
- self compassion
- and more
✓ Go into break out groups for discussion and/or be in full group discussions so we can grow and support each other.
✓ Be given optional 'homeplay' so that you can do more between sessions if you wish.
✓ Receive pdfs of the learning session slides and at least one guided recording.
* Activities are designed to explore within and include: magazine collage, visualisation, body scans, basic expressive line and colour work, writing, basic word format creation (poetry), embodiment (feeling into the body), nervous system based exercises & more. You do NOT need to be an artist and only need a few simple arts materials (I'll let you know these after enrollment).
⭐ Small exclusive group of likeminded others (capped at 12 participants)
⭐ Optional Facebook group for you to share with other participants.
⭐ Investment: $897... but as this is only the second time of running this course I'm offering it at a special of $597*.
* ends once all 12 spots taken or 25 Feb, 2025.
The programme is designed to walk you through the six steps (the 'SERENE' pathway) to break free from the Good Girl Syndrome using a combination of education and exercises that are based on the 'Reconnect ME' framework of arts and somatic therapy techniques.
Come join this small group of likeminded women and be guided to break free of the Good Girl Syndrome so you can reclaim your life by enrolling now! [button below].
Come join this small group of likeminded women and be guided to break free of the Good Girl Syndrome so you can reclaim your life by enrolling now! [button below].
Testimonials:
'Before signing up for ‘Free to Be Me’, I felt like I was missing from my day!! Like I was taken advantage of because I was too forgiving and compliant to others needs and not my own, I was always tired. After completing the programme, I am more content and relaxed, and I don’t feel tired during the day now. I laugh a bit more - it defuses me and those around me. I think about if I have the capacity to do things for others. I am so glad I did the programme, it has given me insight into myself and where the behaviours came from and how they formed. More are coming up and I am dealing with them using the tools I learnt on the course.'
- Michelle, New Zealand.
'Before signing up for ‘Free to Be Me’, I felt like I was missing from my day!! Like I was taken advantage of because I was too forgiving and compliant to others needs and not my own, I was always tired. After completing the programme, I am more content and relaxed, and I don’t feel tired during the day now. I laugh a bit more - it defuses me and those around me. I think about if I have the capacity to do things for others. I am so glad I did the programme, it has given me insight into myself and where the behaviours came from and how they formed. More are coming up and I am dealing with them using the tools I learnt on the course.'
- Michelle, New Zealand.
Still not sure? I offer a money back guarantee as per the following:
If a participant has fully participated and completed the first 50% of the programme and feels that they have received no benefit, on receiving proof of their participation via email and their reasons for not benefitting, we will happily provide a refund less administration costs (see our returns policy).
So what are you waiting for! Come and be guided to break free of the Good Girl Syndrome so you can reclaim your life by enrolling now! [button below].
If a participant has fully participated and completed the first 50% of the programme and feels that they have received no benefit, on receiving proof of their participation via email and their reasons for not benefitting, we will happily provide a refund less administration costs (see our returns policy).
So what are you waiting for! Come and be guided to break free of the Good Girl Syndrome so you can reclaim your life by enrolling now! [button below].
