'Free to Be Me'
Enrollment is closed for the 2024 intake as I am about to run this group programme for women to learn how to break free of the 'good girl syndrome'. If you’d like to be in the next handful of women to be in this, live programme learning together how to break free of being the 'good girl' so you can stop worrying about what everyone else thinks, rediscover your true self and feel good about yourself again, please join my priority list by clicking here and you will be first notified when the doors open to it again.
The eight LIVE interactive sessions are:
Session 1: Impact on You of the Good Girl Syndrome
Session 2: Creating Safety within Yourself and Your Nervous System
Session 3: Creating Safety within Yourself through Imagination
Session 4: Creating Safety within Yourself through Embodiment
Session 5: Looking at Your Roots of Good Girl Syndrome
Session 6: Working With Your Emotions
Session 7: Working with Your ‘Negative’ Emotions and Reframing Conflict
Session 8: Self Compassion
Each week you’ll:
* Activities are basic arts and somatic processes that are designed to explore within - including collage, visualisation, body scans, expressive line and colour work, writing, basic word format creation (poetry), embodiment (feeling into the body), nervous system based exercises & more. You do NOT need to be an artist but you will need the following basic arts materials such as old magazines (whatever you’re okay to use for collage), a gluestick, scissors, a few pieces of large paper (approx A3 size), a pack of coloured crayons or pastels (or if you don't have that coloured pencils or felts will suffice). Paper (A4 computer paper is fine) and a pen to write with/take notes.
Session 1: Impact on You of the Good Girl Syndrome
Session 2: Creating Safety within Yourself and Your Nervous System
Session 3: Creating Safety within Yourself through Imagination
Session 4: Creating Safety within Yourself through Embodiment
Session 5: Looking at Your Roots of Good Girl Syndrome
Session 6: Working With Your Emotions
Session 7: Working with Your ‘Negative’ Emotions and Reframing Conflict
Session 8: Self Compassion
Each week you’ll:
- learn a nervous system regulation exercise (or two)
- learn and explore concepts
- do an activity around a theme*
- have the opportunity to interact in groups so we can explore, grow and support each other
* Activities are basic arts and somatic processes that are designed to explore within - including collage, visualisation, body scans, expressive line and colour work, writing, basic word format creation (poetry), embodiment (feeling into the body), nervous system based exercises & more. You do NOT need to be an artist but you will need the following basic arts materials such as old magazines (whatever you’re okay to use for collage), a gluestick, scissors, a few pieces of large paper (approx A3 size), a pack of coloured crayons or pastels (or if you don't have that coloured pencils or felts will suffice). Paper (A4 computer paper is fine) and a pen to write with/take notes.
