Inner Retreat
Ever wish you had a resource specific to you to help you when you’re struggling?
Inner Retreat is a personalised nervous system tool to help you drop back into your body, re-centre and bring about an inner sense of peace.
What It Is:
🌀 A guided audio visualisation, created using your answers to a reflective journal-style questionnaire. This is your ‘inner retreat’
🎥 An accompanying personal video from me, where I walk through your reflections, introduce your inner retreat tool and suggest how you might use it, along with any other insights I might have for your journey going forward.
How It Works:
1. You purchase Inner Retreat
2. You instantly receive a link to download a pdf of instructions of how the process works including the link to the questionnaire.
3. You click on the link to access the journal-style questionnaire and fill it out in your own time, then submit it.
4. I read your answers and craft your Inner Retreat audio and accompanying video
5. You receive your custom package as an email with a link to download your audio and video within 5 working days
Maybe you’re carrying a lot.
Perhaps you’re overwhelmed, anxious, or just tired of being everything for everyone.
Inner Retreat is your invitation to pause. To breathe. To come back into the safety of your own body.
It isn’t a generic meditation or a wellness trend.
It’s a custom-made arts and somatic therapy based resource — built from your words and your story, and delivered directly back to you. It’s designed to help you regulate your nervous system and feel grounded, even when life feels a bit crazy.
This is for you if…
✔️ You feel overwhelmed or emotionally stretched
✔️ You crave rest, regulation, and reconnection
✔️ You want a tool that’s made for you, not a one-size-fits-all download
✔️ You’re curious about arts and somatic therapy based processes as a way to improve your life and need a soft place to start
✔️ You’re learning to protect your peace — and want support doing that from the inside out
Peace within doesn’t need to be something you find outside of yourself — it can be something you create within, and the intention of this product is to help you do so.
You don’t need to wait for the world to slow down.
You can create safety now, from within.