'Free to Be Me'
SKU:
NZ$897.00
NZ$597.00
NZ$597.00
Unavailable
per item
Your journey to breaking FREE of 'the Good Girl Syndrome’ is about to start. A transformation that will lead you to rediscovering the REAL YOU and bringing joy back into your life again.
The programme includes:
- 8 ‘live’ sessions with Joanne (over zoom)
- Each session at least 90 minutes (up to 2 hours)
- One session per week
- Education around concepts
- Insightful arts and/or somatic exercises
- Nervous system regulation exercises
- Small group (up to 12 participants)
- Optional Facebook group to share in
Course Dates/times: Saturdays 10-11.30am beginning 22 February, 2025
then weekly with last session being 12 April, 2025.
I look forward to helping you take the steps myself and my clients have to break free of the pattern of the ‘good’ girl and reclaim your life.
More information...
The eight live interactive modules are:
Session 1: Introduction & Impact on You of the Good Girl Syndrome.
Session 2: Creating Safety within Yourself and Your Nervous System
Session 3: Creating Safety within Yourself through Imagination
Session 4: Creating Safety within Yourself through Embodiment
Session 5: Looking at Your Roots of Good Girl Syndrome
Session 6: Working With Your Emotions
Session 7: Working with Your ‘Negative’ Emotions and Reframing Conflict
Session 8: Self Compassion & Course Review
Each week you’ll:
You do NOT need to be an artist.
You only need a few simple arts materials...
old magazines (whatever you’re okay to use for collage), a gluestick, scissors, eight or so pieces of large paper (approx A3 size) or an A3 sketch pad, a pack of coloured crayons, pastels or coloured pencils. Paper (A4 computer paper is fine) and a pen to write with/take notes.
* Activities are basic arts and somatic processes that are designed to explore within - including collage, visualisation, body scans, expressive line and colour work, writing, basic word format creation (poetry), embodiment (feeling into the body), nervous system based exercises & more.
Session 1: Introduction & Impact on You of the Good Girl Syndrome.
Session 2: Creating Safety within Yourself and Your Nervous System
Session 3: Creating Safety within Yourself through Imagination
Session 4: Creating Safety within Yourself through Embodiment
Session 5: Looking at Your Roots of Good Girl Syndrome
Session 6: Working With Your Emotions
Session 7: Working with Your ‘Negative’ Emotions and Reframing Conflict
Session 8: Self Compassion & Course Review
Each week you’ll:
- learn a new nervous system regulation exercise
- be taught concepts about the good girl syndrome, your nervous system, thoughts/beliefs, childhood adaptation/attachment, emotions, conflict, self compassion and more
- do an insightful arts and/or somatic activity around a theme*
- go into break out groups for discussion and/or be in full group discussions so we can grow and support each other
- be given optional homeplay so that you can do more between sessions if you wish
- receive pdfs of the learning session slides and at least one guided recording
You do NOT need to be an artist.
You only need a few simple arts materials...
old magazines (whatever you’re okay to use for collage), a gluestick, scissors, eight or so pieces of large paper (approx A3 size) or an A3 sketch pad, a pack of coloured crayons, pastels or coloured pencils. Paper (A4 computer paper is fine) and a pen to write with/take notes.
* Activities are basic arts and somatic processes that are designed to explore within - including collage, visualisation, body scans, expressive line and colour work, writing, basic word format creation (poetry), embodiment (feeling into the body), nervous system based exercises & more.
Course Dates/times*: Saturdays 10-11.30am beginning 22 February, 2025
then weekly with last session being 12 April, 2025.
Enrolment closes 10pm Tuesday 18/2/2025 (or sooner if max number reached)
I would love for you to join me to be guided and supported to break free of the good girl syndrome so you to can move to a life of colour, fun and freedom! To do so please scroll up and click the 'buy now' link OR if you are in New Zealand you are welcome to pay by direct bank transfer by clicking here AND emailing me at [email protected] so I know you've paid that way.
* Not work for you this time? Join my join my priority list by clicking here and you will be first notified when the doors open to it again.
then weekly with last session being 12 April, 2025.
Enrolment closes 10pm Tuesday 18/2/2025 (or sooner if max number reached)
I would love for you to join me to be guided and supported to break free of the good girl syndrome so you to can move to a life of colour, fun and freedom! To do so please scroll up and click the 'buy now' link OR if you are in New Zealand you are welcome to pay by direct bank transfer by clicking here AND emailing me at [email protected] so I know you've paid that way.
* Not work for you this time? Join my join my priority list by clicking here and you will be first notified when the doors open to it again.