Your Inner Compass

Feeling stuck, overwhelmed, or uncertain about your next chapter?

Would you like to gain clarity, receive support, and find direction for your next step?

Whether you’re breaking free from people-pleasing patterns, navigating divorce recovery, or stepping into the empty nest, it’s easy to lose sight of what you truly need—and how to take the next step toward healing.

Your Inner Compass is a personalised, self-led reflection tool designed to help you pause, tune in to your body and heart, and map out your current inner landscape. This process is gentle, journal-style, and invites you to explore where you are, what’s holding space inside you, and what you’re longing for.

What it is:

🎥 A reflective questionnaire with journaling-style prompts to help you explore where you are in your healing journey, what you need, and what you hope for.

A personalised video from me, highlighting what stands out in your reflections and offering a few gentle suggestions for possible next steps.

It’s not therapy, but it is the foundation for the work we may do together.

Why it’s more valuable than a discovery call

Instead of a one-off conversation that disappears when it ends, Your Inner Compass gives you:

·         Time to reflect honestly and thoroughly, in your own words

·         A written record of your reflections to keep for yourself

·         A personalised video you can revisit any time

·         A clear sense of whether therapy or a group programme with me feels like the right next step.

💌 What you’ll receive

·         The Questionnaire (30–45 minutes, self-paced)

·         A Personalised Video Response (delivered within 5–7 business days)

·         Next Step Guidance — information on how we could continue working together if it feels right for you

Once you submit your reflections, I’ll review them deeply and create a personalised video response tailored to your unique experience. In this video, I’ll:

·         Acknowledge your current challenges and strengths

·         Share insights from a somatic and therapeutic lens

·         Offer clear, compassionate guidance on your next healing step(s)

This is more than a questionnaire—it’s your first step into a deeper, embodied healing journey, created just for you.

This is for you if…

✔️ You are unsure of what you most need right now, but are open to exploring.

✔️ You are considering 1:1 therapy or my group programme, and want to see if we would be a good fit for working together/what I might be able to offer you.

✔️ Looking for a low-cost, supportive first step without the pressure.

How It Works:

1.      You purchase Your Inner Compass

2.      You instantly receive a link to download a pdf of instructions of how the process works including the link to the questionnaire.

3.      You click on the link to access the  journal-style questionnaire and fill it out in your own time, then submit it.

4.      I read your answers and create ‘Your Inner Compass’ personalised video with feedback and recommendations.

5.      You receive ‘Your Inner Compass’ as an email with a link to download your video within 5 working days of submitting your questionnaire so you can then begin to use insights as a foundation for your healing journey.

⚠️ A gentle note

This is not therapy or a diagnostic tool. It’s a reflective, supportive process designed to help you gain clarity — and to decide whether working together further feels right for you.

Ready to get clear and supported?

Take your first step today by clicking below…