Services
All services are offered online via Zoom to adult clients 18+ in New Zealand, Australia, Canada, and — where indicated — worldwide.
My work is designed to help you feel safe in your body, untangle patterns that hold you back, and reconnect with your authentic self — so you can navigate life’s challenges with confidence.
Duration: 30 minutes | Investment: $75
A gentle first session to explore what’s coming up for you and see if working together feels aligned.
During this session, you’ll:
Share what’s most pressing in your life
Receive insight into patterns or habits that may be holding you back
Explore your next steps for support
Ideal if you prefer live, real-time guidance, want a safe space to process, or need clarity before committing to longer-term work.
Intro Consult - 1:1 Live Session
Duration: 60 minutes | Investment: $140/session or $125 as part of an 8-session prepaid package
1:1 therapy is for adult women ready to go deep and untangle long-held patterns.
Through somatic and arts-based techniques, together we will:
Explore the root of repeating patterns
Release stored emotional tension
Rebuild trust in yourself
Develop tools to navigate life with confidence and compassion
How it works…
1. Check that this is right for you:
✅ You’re willing to try something different (not standard talk therapy).
✅ You’re ready to go deep — I’ll guide you gently and carefully.
✅ You understand that real change requires your active participation.
2. Book an ‘intro consult’ to confirm alignment
I’ll answer any questions you have and we'll check that we’re a good fit.
2. Begin your sessions online
— typically weekly for 8 weeks. Additional sessions can be booked weekly, fortnightly, or pay-as-you-go. - see FAQ.
1:1 Therapy
Inner Compass
– Personalised Reflection & Video Feedback
Duration: Self-led questionnaire + ~20 min personalised video | Investment: $99
Your Inner Compass is a reflective, self-paced tool to help you:
Understand where you are and where you want to be
Identify patterns that may be holding you back
Receive personalised guidance on your next steps
How it works:
Complete a journal-style questionnaire about your challenges, resources and intentions.
I review your responses and create a personalised video reflecting patterns, insights, and suggested next steps.
Use this as a tool for clarity before deeper work, or alongside ongoing therapy.
Not a medical or psychological diagnosis.
‘Free to Be Me’
- Small Group Program for Good Girl Syndrome
Duration: 8 weeks of 120 minutes | Investment: $597 | Available Worldwide
Free to Be Me is a small-group program (up to 8 participants) for women navigating Good Girl / people-pleasing patterns.
Through arts based and somatic practices, you will:
Notice how these patterns show up in your life
Learn tools to regulate your nervous system and protect your energy
Build confidence in setting boundaries
Reconnect with your authentic self
Gain support from a community of like-minded women
Recommended: Attend or watch the Unmasking the Good Girl workshop first when available.
Unmasking the Good Girl - Workshop
Duration: 1 hour | Investment: $49 | Available Worldwide
A live, interactive workshop for women ready to explore the pattern that keeps us stuck in self-sacrifice.
In this workshop you will:
Understand the pattern or syndrome holding you back
See how it specifically impacts your life
Explore what life might look like once you move through it
Learn the six-step pathway I use with my clients (and personally) to break free from this pattern.
Includes a BONUS Workbook for journaling and reflection.
If you can’t attend live, you’ll receive a recording.
NOTE: Currently not available. Join the priority list for updates.
Which Path Fits You Best?
Prefer live, real-time guidance? → Intro Consult
Want ongoing deep support? → 1:1 Therapy
Prefer reflection first? → Inner Compass
Want group support for Good Girl patterns? → Free to Be Me
Want a short, informative workshop? → Unmasking the Good Girl
There’s no “wrong” choice — only the path that feels most supportive for you right now.
[Book Your Intro Consult] | [Explore Inner Compass] | [Explore Free to Be Me] | [Learn More About the Workshop]
Not sure which service is right for you yet?
Download my free ebook,
“Untaming the Good Girl – 8 Gentle Steps to Begin Reclaiming Yourself”,
and start building inner safety with simple somatic and reflective practices. It’s a gentle way to begin your journey toward more ease in life.