If you’re the kind of woman who gives generously, feels deeply, and holds herself to impossible standards—you might also have an inner voice that’s far more critical than kind.

In this heartfelt reflection, I share how I began to notice the quiet, everyday ways I was tearing myself down—and how I learned to speak to myself with the same compassion I so easily offer others.

If you’ve ever felt like being “the good girl” comes at the cost of your well-being, this is a gentle invitation to shift that story—and come home to yourself.