The Wellbeing Blog
Stop struggling in your life and start moving through your challenges so you can live a happier and more fulfilling life.
Good Girl Syndrome | Divorce Recovery | Empty Nest
Reparenting Your Inner Child: Creating Inner Safety for Sensitive Women
Have you ever found yourself spiraling after a small moment — a delayed text, a shift in tone, a vulnerable share that left you feeling exposed? If so, it might not be the moment itself, but something deeper being triggered. For many sensitive, over-giving women, it’s the inner child crying out for safety. In this blog, we explore how reparenting your inner child becomes a vital part of healing from the Good Girl pattern — so you can stop outsourcing your worth and start creating the deep inner safety you’ve always longed for.
Powerlessness Is Not Helplessness: A Gentle Guide for Sensitive Women Who Care Deeply
What if your deep care and love weren’t enough to help the people you love most?
When your support is gently — or not so gently — refused, it can stir up heartbreak, frustration, and self-doubt, especially for sensitive women who feel everything so deeply.
But here’s the truth:
Powerlessness isn’t helplessness.
This blog offers a compassionate guide to navigating those tender moments when you can’t fix or rescue — and shows you how to care for yourself with the same fierce love you offer others.
How Highly Sensitive Women Can Turn Harsh Self-Talk into Self-Compassion
If you’re the kind of woman who gives generously, feels deeply, and holds herself to impossible standards—you might also have an inner voice that’s far more critical than kind.
In this heartfelt reflection, I share how I began to notice the quiet, everyday ways I was tearing myself down—and how I learned to speak to myself with the same compassion I so easily offer others.
If you’ve ever felt like being “the good girl” comes at the cost of your well-being, this is a gentle invitation to shift that story—and come home to yourself.
How to Deal More Easily with Criticism: Tips for Sensitive ‘Good Girls’
Why does criticism cut so deep—especially for sensitive women and ‘Good Girls’? This blog explores the hidden reason behind harsh feedback (hint: it’s usually not about you) and offers gentle, empowering tools to help you stay grounded, confident, and true to yourself.
Breaking Free from the ‘Good Girl Syndrome’
If you’ve spent your life trying to be the “good girl” — helpful, agreeable, always doing the right thing — but feel burnt out, unseen, or unsure who you really are… this blog is for you. I gently unpack what good girl syndrome is, where it comes from, and how we begin to heal and come home to ourselves.